Retrogrades and reviews in the front end. Integration and motivation in the back end.

From the moment we left LAX, everything about this mountain town had our hearts.

Ash Johns talks us through a practice that helps us identify our generational blessings and heal our generational wounds.

Dr. Asia shares her empowering, highly-researched, and no-bullshit approach to wellness and we’re about it.

Add to cart: We’re sharing the way we shop and some of our favorite brands. Take away the things that resonate with you and leave the rest on the shelf.

We’ve launched a monthly Meridian Series with Dr. Lauren Dyer and it’s both fascinating and a great resource to empower your own healing.

This month’s edition is a healing pick and mix of homeopathy, clean home goods, and handbags.

Powerful practices and treatments to support your physical, mental, and emotional bodies as you prepare for one of life’s most profound experiences — birth.

Chris Sanborn helps us keep nature’s nutrients in our water.

Dr. Sadeghi brilliantly reframes the cliche of red sports cars and young wives into an opportunity to find more contentment, purpose, and meaning.

Like all things, first we need to understand social norms so that we can consciously choose to accept or reject them.

Did you know that your pelvic floor can actually become too tight? Usha Anandi of Womben Wellness helps us find balance.

Due to its subtle but powerful ability to heal, calm, and restore, aromatherapy has grown rapidly. However, as it’s grown, diluted oil practices have also appeared. Lauren Geertsen debunks oil myths to help us get the most out of our oils.

Dr. Elizabeth Cohen is a clinical psychologist helping many find the gift in this often confusing and painful process of divorce.

An acupuncturist helps you read the secret treasure map that is your tongue.

Spoiler alert: everything.

You don’t need to be a huge fan of a California chardonnay to enjoy Santa Barbara Wine Country. This guide has something for everyone, especially those that love farm to table restaurants and locally sourced ingredients.

Traditional East Asian Medicine practitioner, Carolyn Barron, gives us a peek behind the celestial curtain of her new AcuTemple.

Dr. Laura Markham helps us be peaceful parents and have happy kids through her unique blend of psychology, role modeling, and empathy.

Many doctors will tell you you’re flushing money away on vitamins but Dr. Sadeghi argues they’re an invaluable tool to help create vitality and even reverse some illnesses.