Stunning historic buildings meet modern design, and a burgeoning wellness scene meets traditional Southern hospitality. Come and see why Dallas is the country’s fastest growing city.

Kelly Love, co-founder of safe cleaning company, Branch Basics, shares the healing power of tossing the toxins and some amazing hacks.

From muscle tension to anti-aging, the benefits of cupping are numerous. Read on if you’re curious about this ancient but powerful modality.

A deeply intuitive and feeling month calls for healing and clearing in the form of ritual and reflection.

Heavy metal exposure is a part of modern life but regular detoxing can reduce the burden on your body. Dr. Jess explains the dos and don’ts of heavy metal cleanses.

This ancient healing and beauty ritual is strongly supported by science.

A tropical Bahamian paradise that’s relatively untouched by big tourism, teeming with local culture, stunning coral sand beaches, and the freshest island food.

An introduction to the queen of spices.

At this point, we know toxic products are bad for our bodies — but just how bad? Branch Basics was built to reverse chronic health conditions and *actually* clean your house. Learn more in our Q&A with one of the founders.

Acupuncturist, Kundalini yoga teacher, and herbalist, Dr. Laura Capina joins the show for an episode full of holistic healing wisdom.

Get Nikki’s tips for mastering a true work-life balance that includes everything from finding mentors to cute office-approved sweaters.

More antioxidants than blueberries and six times stronger than argan oil for defending against free radical damage — this is one organic product that’s going to change your beauty routine.

If you have experienced excessive worry or a sluggish digestive system, it may be a spleen imbalance. Learn more about this powerful meridian and ways to help it thrive.

Clinically healing and deeply restorative, these bath soaks are made to support your modern wellness practice physically, emotionally, and spiritually.

Can it really boost your immunity, gut, and skin health? Short answer: yes — but let’s also get into the science.

Intuitive and interdimensional communicator, Elizabeth April, reveals messages from other realms and ways to access your own guides and powers.

Falling madly deeply in love with this recipe from our favorite chocolate alchemists.

This month calls us to revisit our Earth School syllabus and understand the bigger lesson plan at play in our lives.

Experiment with Kerrilynn Pamer’s go-to pantry staples and injury-appropriate movement practices.

Bookmark this for optimal health. Go beyond feeling “good” with these high-integrity supplements brands.