Repeat after us — you are not your emotions.

Our resident acupuncturist, Dr. Lauren Favreau, shares the wisdom of the heart, acupressure points, and lifestyle recommendations for ultimate vitality and a love of life.

We look into the Depression Diet and clinically proven foods to support our psychological well being.

But remember the lessons are the journey.

You’ll never need to reach for Advil again with this healing and soothing self-care practice.

Take care of yourself or a loved one with these supportive, doula-backed tips.

Including her go-to mineralizing tea, mangosteen beauty hacks, and an all together grounded approach to bringing balance to our busy lives.

Science has shown that Prozac can activate adverse brain circuits. We take a deeper look at SSRIs and natural anxiety treatments.

Pelvic steaming is cleansing and detoxifying and unlike antibiotics doesn’t strip the body of good vaginal bacteria.

The most mysterious sign of the zodiac also comes with a Taurus Lunar Eclipse. Basically, hold on to your hats. Key dates and themes this way.

You’re probably already drinking lemon water daily — now learn the science behind this healing fruit.

Sometimes wellness is as much about what you leave out, as it is about what you take in.

You don’t need to travel to Bali or Costa Rica for a week of healing, this neighborhood escape has all you need — and it’s situated right on Abbot Kinney.

Meet Mother Nature’s warrior herb.

Some of the six planets that have been in retrograde finally shift out and there’s a solar eclipse on the rise AKA read this and be prepped for a potent, cosmic month.

Our founder’s husband on sustainable sports brands, the only shoes you’ll ever need, and the face oil he steals from his wife.

Meet the acupuncture points known as the Courageous Taskmaster. Discover its physical and emotional roles, if you have a Qi imbalance, and ways to support this powerful organ.

One of our favorite herbalists gives us practical plant-based tips to heal stress, our oral microbiome, and more.

Meet the Amazon jungle’s version of Pepto-Bismol.

One for the guys including male specific issues such as prostate and erectile health.