Naturopathic physician and fertility specialist provides a comprehensive breakdown to help you through this rite of passage.

Learn to eat, move, and self-care with your cycle. Hormonal Balancing Chocolate Bliss Ball recipe included.

This ancient antibiotic shows that even though science has progressed, sometimes the old ways are equally powerful healers.

A science-backed, natural way to optimize your sleep cycle and deepen restorative sleep? Not a dream.

This holistic dentist explains how our emotions, organs, and tissues are all linked to our oral vitality.

Proactivity is the best approach.

Discover the uniqueness of your nervous system and the way your body processes trauma.

In Los Angeles living next to the I-10 can be convenient — but it pays to know the impacts proximity to highways can bring.

Our founder shares her DIY scrub recipe made with leftover coffee grounds.

It’s important to weigh up the costs versus the benefits even in wellness. Check if heat mats are right for you, right now.

Barberry is about to blow up in holistic wellness and we’ve got the perfect tonic to add to your preventative care routine.

And can they coexist?

Are you a winter or a summer baby? Discover your birth season’s impact on your biomarkers.

You’ve seen them at the Erewhon and Moon Juice store counters and have friends who buy them in bulk on Amazon Prime. Dr. Thomas Cowan explains the science and history behind René Quinton’s sea electrolytes.

Saffron can elevate the mood just as well as antidepressants.

As the seasons shift, so to do the cosmic modalities. This month, we’re moving from fixed into mutable energy. Read: there is no one singular path. Get March’s full download including this month’s equinox theme from our resident astrologer, Dani Beinstein.

Exploring the healing benefits of hot springs and mineral baths.

Get this soothing trifecta of CBN, anti-inflammatory diets, and bodywork.

Make self-compassion a daily ritual with mood-boosting saffron capsules.

Most of us have heard the word — but do we fully grasp it — and more importantly, embody it? Sahara Rose guides us to our personal dharmic path.