Nikki Bostwick 4/23/21 Nikki Bostwick 4/23/21

A Holistic Guide to Perimenopause

Naturopathic physician and fertility specialist provides a comprehensive breakdown to help you through this rite of passage.

Nikki Bostwick 4/23/21 Nikki Bostwick 4/23/21

Cycle Syncing for the Modern Woman

Learn to eat, move, and self-care with your cycle. Hormonal Balancing Chocolate Bliss Ball recipe included.

Nikki Bostwick 4/20/21 Nikki Bostwick 4/20/21

What We Can Learn From 10th Century Medicine

This ancient antibiotic shows that even though science has progressed, sometimes the old ways are equally powerful healers.

Nikki Bostwick 4/19/21 Nikki Bostwick 4/19/21

Move Over Ambien! This Organic Sleep Aid Actually Works

A science-backed, natural way to optimize your sleep cycle and deepen restorative sleep? Not a dream.

Nikki Bostwick 4/16/21 Nikki Bostwick 4/16/21

How Our Dental Health Reflects Our Body Health

This holistic dentist explains how our emotions, organs, and tissues are all linked to our oral vitality.

Nikki Bostwick 4/12/21 Nikki Bostwick 4/12/21

We Found a Powerful Tool to Help You Tackle the Dreaded UTI

Proactivity is the best approach.

Nikki Bostwick 4/8/21 Nikki Bostwick 4/8/21

How to Live in Alignment with Your Nervous System

Discover the uniqueness of your nervous system and the way your body processes trauma.

Nikki Bostwick 4/6/21 Nikki Bostwick 4/6/21

Are Highways a Health Hazard?

In Los Angeles living next to the I-10 can be convenient — but it pays to know the impacts proximity to highways can bring.

Nikki Bostwick 3/29/21 Nikki Bostwick 3/29/21

Biodynamic Body Scrub with ZenBunni

Our founder shares her DIY scrub recipe made with leftover coffee grounds.

Nikki Bostwick 3/26/21 Nikki Bostwick 3/26/21

Why Infrared Heat Mats are a Worthy Wellness Investment Piece

It’s important to weigh up the costs versus the benefits even in wellness. Check if heat mats are right for you, right now.

Nikki Bostwick 3/25/21 Nikki Bostwick 3/25/21

This Super Protection Syrup Is an Immunity Game Changer

Barberry is about to blow up in holistic wellness and we’ve got the perfect tonic to add to your preventative care routine.

Nikki Bostwick 3/25/21 Nikki Bostwick 3/25/21

What is Terrain Theory and Germ Theory?

And can they coexist?

Nikki Bostwick 3/22/21 Nikki Bostwick 3/22/21

Your Season of Birth Can Provide Important Health Info

Are you a winter or a summer baby? Discover your birth season’s impact on your biomarkers.

Nikki Bostwick 3/15/21 Nikki Bostwick 3/15/21

Why You Should Add Quinton Plasma to Your InstaCart

You’ve seen them at the Erewhon and Moon Juice store counters and have friends who buy them in bulk on Amazon Prime. Dr. Thomas Cowan explains the science and history behind René Quinton’s sea electrolytes.

Nikki Bostwick 3/12/21 Nikki Bostwick 3/12/21

Saffron for Peace of Mind

Saffron can elevate the mood just as well as antidepressants.

Nikki Bostwick 3/10/21 Nikki Bostwick 3/10/21

THE FULLEST Scopes — Key Dates for March

As the seasons shift, so to do the cosmic modalities. This month, we’re moving from fixed into mutable energy. Read: there is no one singular path. Get March’s full download including this month’s equinox theme from our resident astrologer, Dani Beinstein.