Just over here committing to community and connection in 2020.

Nikki Bostwick explains how she first fell in love with the spice, while diving into the mood-boosting benefits of the Saffron Latte.

This Optimism Doctor helps us be hopefully devoted to ourselves.

Breaking down the fads -- from keto to intermittent fasting.

Luscious shampoo that’s as gentle on the coin purse as it is on Mama Earth.

For whatever you’re trying to conceive.

And how we’re dealing with the buzziest of insects.

This is one change you can keep up all year.

Meditation is medicine without the nasty side effects.

Hormonal birth control has side effects none of us want.

Three tips to build more inclusivity into your yoga, barre, or workout class.

Snack your way to a healthier mind.

Asceticism doesn’t always equal enlightenment.

It’s time to swap the gym for the jungle gym.

Seriously, you are NOT your thoughts.

Functional medicine sounds like a much better (and cheaper) bet.

Permission to latte and have a morning bath.

Firstly, enlist the support of professionals.

From the moment you wake up.

It’s about time medical research stopped treating women’s bodies as “small men.”