When Being Healthy Becomes an Unhealthy Obsession
Amy Cummins explains why we should ultimately be our own wellness guru.
She’s Just a Jewish Girl Living in a Spiritual World
Michelle Lipper explores where religion ends and spirituality begins.
How To Truly Respect Yourself
Self-care is self-respect and Dr. Julie Von teaches us how to cultivate it.
Home is Where Your Suitcase Is
Only when she left everything behind did this digital nomad finally find home.
What You Should Eat Based on Your Body Temperature
Whether you run hot or cold Leila Lajevardi has the top foods for your internal thermostat.
Stress-Less Tips You Can Do From Anywhere
Slay your anxiety with these DIY anti-anxiety tips.
Coming Home Through Mindfulness
Newbie meditator Alyssa Benjamin discovers home is where the attention is.
Visualization Techniques to Find Your Dream Pad
How to manifest your dream home -- in your mind. And yes, it can work… even in New York.
Breaking Free From Gender Expectations
What’s your gender story? Here, Esther Perel helps you deep dive into your own gender and sexuality definition.
Underwear Hacks Every Grown-Ass Woman Needs To Know
A brief guide to summer underwear from the founder of Brook There!
Staying Woke Amongst the Wellness
All this wellness is making Karolina Palmer a little nauseous.
Human Design Mapping Might Be More Telling than the Zodiac
Michelle Pellizzon explains why Human Design Charts are like horoscopes for your soul’s purpose.
Elle Macpherson’s Super Greens Just Got Voted the World’s Best Beauty Product
Are you all about that alkaline life? Elle Macpherson’s plant-based alkaline powder is kinda pH/life changing.
Why You Should Have a Short-Term Relationship with Your Probiotic
It’s time to play the field with your lactobacillus. Michelle Pellizzon explains.
The Jenga of Surrender
Surrender. It won’t happen overnight. But it's bound to happen if you keep trying.
The Longest Shortest Mile
Michelle Pellizzon finds the feminine power in ultramarathon running.
How Do Your Genes Affect Your Behavior?
Finally, epigenetics and mind-body medicine is getting the cred it deserves. Christine Dionese explains.
Keep it Neutral
How do you maintain equanimity in a world obsessed with praise, selfies and bragging rights? The struggle is real for this writer but she’s trying anyway.
Permission to Chill on the Self-Care
Are our self-care routines turning us into even bigger stress balls? Learn to get off the wellness hamster wheel and still feel chill.
Superfoods: Too Much of a Good Thing?
Gasp! Too much avocado toast and cold-pressed juice can be bad for us? Yes, even superfoods need a little moderation.