Nikki Bostwick 7/30/19 Nikki Bostwick 7/30/19

Why Your 20’s Really Do Matter

Apparently 30 is not the new 20.

Nikki Bostwick 7/29/19 Nikki Bostwick 7/29/19

5 Steps to a Conscious Beauty Routine

Because did you know we actually swallow our lipstick?

Nikki Bostwick 7/27/19 Nikki Bostwick 7/27/19

This Way for the Secret Weapon to Self-Care

PTO is mandatory wellness.

Nikki Bostwick 7/26/19 Nikki Bostwick 7/26/19

A Weekly Roundup of Politics: Protest Edition -- Puerto Rico, Mauna Kea, and the Whitney Museum

Ann Lewis gives us the rundown of what happened in politics this week.

Nikki Bostwick 7/25/19 Nikki Bostwick 7/25/19

Is Wellness Just for the Elite?

Self-care deserves to be financially egalitarian.

Nikki Bostwick 7/23/19 Nikki Bostwick 7/23/19

10 Signs You’re Healing Through Your Trauma

Read if you feel like you’re making zero headway on your soul growth.

Nikki Bostwick 7/22/19 Nikki Bostwick 7/22/19

Saffron is Good Mood Food

Dr. Sadeghi says saffron can elevate the mood just as well as antidepressants.

Nikki Bostwick 7/21/19 Nikki Bostwick 7/21/19

Kissed by Kambo: Fall in Love with Amazonian Frog Medicine

Ayahuasca’s non-hallucinogenic cousin.

Nikki Bostwick 7/20/19 Nikki Bostwick 7/20/19

the fullest Does Mumbai

It’s the kind of chaos you’ll never want to leave.

Nikki Bostwick 7/19/19 Nikki Bostwick 7/19/19

A Weekly Roundup of Politics: Puerto Rico Protests, Send Her Back Rally, and Japanese Arson

Ann Lewis gives us the rundown of what happened in politics this week.

Nikki Bostwick 7/18/19 Nikki Bostwick 7/18/19

Whose Responsibility is it to Fix the Earth?

Everyone is being put on blast. Especially the White House.

Nikki Bostwick 7/17/19 Nikki Bostwick 7/17/19

Humanity at the Border

Compassion, even amongst issues of trafficking, gang violence, and domestic abuse.

Nikki Bostwick 7/16/19 Nikki Bostwick 7/16/19

What I Learned From Tracking My Period

Your body is a wonderland.

Nikki Bostwick 7/15/19 Nikki Bostwick 7/15/19

Way Down in Mexico: Oaxaca City Guide

If you’re not about Mezcal, reconsider.

Nikki Bostwick 7/14/19 Nikki Bostwick 7/14/19

Eclipse Survival Guide (Because We Got You)

Feelings meet discipline in this season’s cosmic dance between Cancer and Capricorn.

Nikki Bostwick 7/13/19 Nikki Bostwick 7/13/19

6 Steps to Zazen Mindfulness Meditation

Adopt a beginner’s mind and practice Zazen meditation.

Nikki Bostwick 7/12/19 Nikki Bostwick 7/12/19

A Weekly Roundup of Politics: New Orleans, ICE raids, and Jeffrey Epstein

Ann Lewis gives us the rundown of what happened in politics this week.

Nikki Bostwick 7/10/19 Nikki Bostwick 7/10/19

Holy Matcha Cafe is the Holy Grail of Beverages

But first, matcha (duh)!

Nikki Bostwick 7/9/19 Nikki Bostwick 7/9/19

When Standing Up for Women’s Health Means Standing Up to the Pill

Reclaiming our periods means reclaiming our health.

Nikki Bostwick 7/8/19 Nikki Bostwick 7/8/19

Could We Really Just Close Down Prisons?

But what about the murderers?