Don’t worry, we didn’t know either.

Another study basically confirming what we’ve known since birth.

Barberry is about to blow up in holistic wellness and we’ve got the perfect tonic to add to your preventative care routine.

It was the defining appliance of the 80s. Forty years later, we ask, is nuking your veggies or a whole roast chicken as harmless as the late night infomercials made it sound?

This year made us all realize the power of our natural immune system. Use this Ayurvedic guide to check in with your body’s natural defenses, and if needed, get seasonal tips for a little restoration.

These healing herbs want to take care of you--let them. Get our picks of the best adaptogenic powders, tinctures, tonics, and lozenges.