Heavy metal exposure is a part of modern life but regular detoxing can reduce the burden on your body. Dr. Jess explains the dos and don’ts of heavy metal cleanses.

Some may call it “woo woo,” but there's an actual scientific reason that peoples' insomnia and anxiety increase around the full moon cycle.

From waterways to water bottles, our modern environments are increasing our estrogen levels. Get our guide on reducing your hormone exposure.

We know organic food is less toxic for obvious reasons but does that also equate to a higher nutritional value? The research is in.

New reports state that arsenic is one of the most damaging heavy metals in our modern diet. Dr. Sadeghi gives us five ways to reduce its impacts—because unfortunately, buying organic isn’t enough.