Can it really boost your immunity, gut, and skin health? Short answer: yes — but let’s also get into the science.

When it comes to fermented teas — kombucha definitely has the spotlight. But waiting in the wings is another powerful probiotic that’s equally as powerful for gut health.

Outside of the West, kombucha and sauerkraut are more than a wellness trend — they hold the key to food preservation.

The microbiome is back at it again. This time revealing that amongst its many other benefits, it may also hold answers to deeper sleep.

Thankful for science-backed probiotics to help us take extra care of our uber important gut health these holidays.