One half of Sakara sits down with us and shares her amazing daily practices. No surprises here — plants feature heavily and you’ll definitely learn something new about nutrition.

Love nourishes every corner of this sustainable farm.

Kelly Brogan breaks down the theory of the continuum concept for the modern human.

When it comes to fermented teas — kombucha definitely has the spotlight. But waiting in the wings is another powerful probiotic that’s equally as powerful for gut health.

And can they coexist?

The microbiome is back at it again. This time revealing that amongst its many other benefits, it may also hold answers to deeper sleep.

Thankful for science-backed probiotics to help us take extra care of our uber important gut health these holidays.