Nikki Bostwick 1/6/20 Nikki Bostwick 1/6/20

Katie Dalebout’s Pivot: Making Some Anti-Regimen Resolutions

Just over here committing to community and connection in 2020.

Nikki Bostwick 12/3/19 Nikki Bostwick 12/3/19

Katie Dalebout’s Pivot: Non-Routine Morning Routines

Permission to latte and have a morning bath.

Nikki Bostwick 11/27/19 Nikki Bostwick 11/27/19

Katie Dalebout’s Pivot: Gratitude -- 100% Not Overrated

Filling up on green bean casserole and gratitude lists this Thanksgiving.

Nikki Bostwick 10/7/19 Nikki Bostwick 10/7/19

Katie Dalebout’s Pivot: Finding Home Through Traveling

Traveling is loads of fun... as long as it’s not the destination.

Nikki Bostwick 9/7/19 Nikki Bostwick 9/7/19

Katie Dalebout’s Pivot: Writing Doesn’t Heal ALL Wounds, But It Does Heal Some

A case for telling tender tales.

Nikki Bostwick 8/6/19 Nikki Bostwick 8/6/19

Katie Dalebout’s Pivot: Healing and Feeling with Jessica Ciencin Henriquez

Two of our favorite hearts and minds tackle change, creativity, and heartbreak.

Nikki Bostwick 7/6/19 Nikki Bostwick 7/6/19

Katie Dalebout’s Pivot: Showing Up for Therapy

Therapy is not cheap so we make your therapy sessions go further with these five therapy tips.

Nikki Bostwick 7/1/19 Nikki Bostwick 7/1/19

Katie Dalebout

She was podcasting way before it went mainstream. Here’s how she started.

Nikki Bostwick 6/14/19 Nikki Bostwick 6/14/19

Katie Dalebout’s Pivot: Is Self-Care Draining Your Bank Account?

Short answer, probably.

Nikki Bostwick 4/7/19 Nikki Bostwick 4/7/19

It’s your Birthday... Now What?

How to get over the birthday blues.

Nikki Bostwick 3/4/19 Nikki Bostwick 3/4/19

The Girl Who Cried Sorry

If you’re gonna say the “S-word,” say it like you mean it.

Nikki Bostwick 2/13/19 Nikki Bostwick 2/13/19

Lacy Phillips Helps Us Manifest the Relationship We Deserve

It’s like a love potion, but with your neuropathways.

Nikki Bostwick 2/5/19 Nikki Bostwick 2/5/19

14 Things I Learned in My 20’s

Life lessons from Katie Dalebout’s second adolescence.

Nikki Bostwick 1/1/19 Nikki Bostwick 1/1/19

Remix Your Resolutions

‘Tis the season for collective self-improvement.

Nikki Bostwick 12/27/18 Nikki Bostwick 12/27/18

Journaling: The Cheapest and Most Powerful Form of Self-Care

Forget infrared saunas and hydrotherapy, all you need for this modality is a trusty pen and paper.

Nikki Bostwick 11/18/18 Nikki Bostwick 11/18/18

Seven Tips to Have an Actual Happy Holiday

If the holidays seem more like a stress-fest than festive, you’re not alone.

Nikki Bostwick 10/20/18 Nikki Bostwick 10/20/18

Are Our Hairstyles Just Another Way of Hiding?

On the search for true expression, we don’t just need to find our real self internally -- but also externally.

Nikki Bostwick 9/2/18 Nikki Bostwick 9/2/18

Why Conversation is Also Meditation

Yes, you can be best friends with your podcast.

Nikki Bostwick 1/22/18 Nikki Bostwick 1/22/18

Are You Giving to Get?

Do you get a massive case of the guilts when giving or receiving? Katie Dalebout says nope, nuh-uh, no more.