Discover the reasons many modern women are returning to this ancient ritual, which has been used for centuries as a physical and emotional healing practice.

The origins, philosophy, and treatments of acupuncture — as well as some self-acupressure points if you can’t make it to a clinic.

This ancient healing and beauty ritual is strongly supported by science.

You’ve heard it mentioned in ancient and modern wellness as a powerful digestive nutrition plan — but what exactly is it?

Used by ancient cultures, backed by research, and incredibly low cost, we examine the uses and science of color and light therapy.

If you love infrared saunas, you’ll love this latest healing technology.

This consumer report just burst our bubble about some of our favorite sparkling water brands — but there are some incredible pure alternatives.

Whether you’ve respiratory issues or need to calm your nervous system, here’s a bunch of reasons why you should get yourself to a salt cave, STAT.

And can they coexist?

Outside of the West, kombucha and sauerkraut are more than a wellness trend — they hold the key to food preservation.

Exercise addiction — why higher intensity is not always better.