The origins, philosophy, and treatments of acupuncture — as well as some self-acupressure points if you can’t make it to a clinic.

Powerful practices and treatments to support your physical, mental, and emotional bodies as you prepare for one of life’s most profound experiences — birth.

Our editor in chief has just welcomed her new baby, Grace, into the world and has rounded up her best picks for babes and postpartum moms.

This month, Nikki focuses less on the physical and more on the internal — sharing her perspectives, decision-making tips, and personal insights.

Birth is a deeply personal experience. However, you do have choices outside of epidurals to help you manage pain during labor.

This organic beauty queen shares her tips for a glow up that is both simple and sacred.

The other needle making waves in fertility rates.

Get to the root of your disease with this ancient adaptogenic medicinal practice.